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Motosumo Training Zones

Motosumo Training Zones

Learn about the different training zones in the Motosumo app.

Written by Jens Juel Jensen

Updated over 6 months ago

Cadence Training Zones

Training Zone	Cadence
Slow	< 50 RPM
Strength	50 - 70 RPM
Endurance	70 - 90 RPM
Cardio	90 - 110 RPM
Sprint	>110 RPM

Heart Rate and Power Training Zones

Training Zone	Heart Rate %	FTP %
Active Recovery	61 - 70	50 - 55
Endurance	71 - 76	56 - 76
Tempo	77 - 82	77 - 90
Lactace Threshold	83 - 90	91 - 105
VO2 Max	> 90	> 105