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Motosumo Training Zones

Learn about the different training zones in the Motosumo app.

Jens Juel Jensen avatar
Written by Jens Juel Jensen
Updated over 5 months ago

Cadence Training Zones

Training Zone

Cadence

Slow

< 50 RPM

Strength

50 - 70 RPM

Endurance

70 - 90 RPM

Cardio

90 - 110 RPM

Sprint

>110 RPM

Heart Rate and Power Training Zones

Training Zone

Heart Rate %

FTP %

Active Recovery

61 - 70

50 - 55

Endurance

71 - 76

56 - 76

Tempo

77 - 82

77 - 90

Lactace Threshold

83 - 90

91 - 105

VO2 Max

> 90

> 105

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