Cadence Training Zones
Training Zone | Cadence |
Slow | < 50 RPM |
Strength | 50 - 70 RPM |
Endurance | 70 - 90 RPM |
Cardio | 90 - 110 RPM |
Sprint | >110 RPM |
Heart Rate and Power Training Zones
Training Zone | Heart Rate % | FTP % |
Active Recovery | 61 - 70 | 50 - 55 |
Endurance | 71 - 76 | 56 - 76 |
Tempo | 77 - 82 | 77 - 90 |
Lactace Threshold | 83 - 90 | 91 - 105 |
VO2 Max | > 90 | > 105 |