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Motosumo Training Zones

Learn about the different training zones in the Motosumo app.

Jens Juel Jensen avatar
Written by Jens Juel Jensen
Updated over 10 months ago

Cadence Training Zones

Training Zone

Cadence

Slow

< 50 RPM

Strength

50 - 70 RPM

Endurance

70 - 90 RPM

Cardio

90 - 110 RPM

Sprint

>110 RPM

Heart Rate and Power Training Zones

Training Zone

Heart Rate %

FTP %

Active Recovery

61 - 70

50 - 55

Endurance

71 - 76

56 - 76

Tempo

77 - 82

77 - 90

Lactace Threshold

83 - 90

91 - 105

VO2 Max

> 90

> 105

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