FTP is your Functional Threshold Power. This is the maximum watt you can deliver for one hour. If you don’t know your FTP, you can consult this approximate table. You can also take a 5 minute test at full power seated and multiply the average power by 0.82 to get your FTP.
A description of what FTP (Functional Threshold Power) is and how to determine it.
Written by Jens Juel Jensen
Updated over 6 years ago